Thursday, October 27, 2011

Breaded Crispy Chicken

....I couldn't even finish those green beans. *sigh*
Sorry if I don't post a lot lately-I'm in the middle of shooting a short film and also a modeling campaign, and my day job is super busy right now too! Anyway...
I make chicken liiiike...a lot. And I eat it almost every day. Why? I'm picky and I need protein, k?! Anyway, so, obviously...I try to mix it up a liiittle by finding different chicken recipes. This one by How Sweet sounded healthy, different, and delish. Michael loved it too so, big hit all around!


Breaded Crispy Chicken


 Ingredients:

  • 2 chicken breasts (I made 3, make as many chicken as you want, just alter this recipe as needed)
  • 1/3 cup oats, blended in a food processor
  • 1 egg, beaten
  • 1 cup breadcrumbs (preferably whole wheat...shh...mine aren't....I bought the wrong kind...oops)
  • 2 tablespoons olive oil
  • S&P to taste
Preparation:
  • Preheat oven to 425 F.
  • Put skillet on med-high heat and add olive oil. 
  • Mix oat flour and S&P in one bowl, put egg(s) in another bowl, and breadcrumbs in a 3rd bowl.
  • Dredge chicken in oat flour, then dip in egg(s), then breadcrumbs. Brown each side of chicken in a skillet (use your judgement).
  • Bake in oven, covered, for 15-20 minutes.

 This is Michael's plate....I lost my battle with green things that day...but I haven't lost the war yet...

1 comments:

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